Mindfulness, Meditation & Yoga

Service Description

Join Shyria, a Certified Meditation, Mindfulness, and Yoga Instructor, for a welcoming class designed especially for beginners. You’ll be gently guided through foundational mindfulness practices, introductory meditation, and a half-hour of beginner-friendly yoga. This class is designed to meet you exactly where you are — with awareness, acceptance, and compassion — helping you gradually advance in your mindfulness, meditation, and gentle yoga flow. Together, we’ll create a quiet, nurturing space where you can choose love over fear, within yourself, your family, and ultimately, the world. Please bring your yoga mat, blanket, and meditation pillow. If you need to order supplies, visit yogaaccessories.com or amazon.com for recommendations.