Mindful Tea with Shyria

Service Description

Join us for an informative and relaxing workshop where you can sip a warm cup of tea while we explore the beautiful connection between mindfulness, meditation, and the flowing dance of yoga. Together, we’ll discuss what mindfulness truly is, how meditation supports it, and how both practices come alive through yoga. Come as you are, bring your favorite tea mug, and let Shyria provide the rest — creating a peaceful space for learning, reflection, and gentle connection.